The egg has suffered a lot in the past, whether that be due to cholesterol worries or being wrongfully labelled as a health threat, it has taken until now for the humble egg to make its recovery.
With the help of recent trends of protein rich diets like Atkins and Paleo the nations egg consumption has increased considerably. Now, the egg is being actively promoted as a nutritional powerhouse jam-packed with all the essential vitamins, minerals and fatty acids that are vital for a healthy body.
The nutritional value and health benefits we can gain from including eggs into our diet is too important to ignore. Studies show that by adding eggs to your morning meal will keep you fuller for longer resulting in you eating less calories throughout the rest of the day.
So, next time you’re looking into your fridge with a puzzled look on your face wondering what you should grab for breakfast, reach for the egg. It’s super tasty and a nutritional superstar!
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